EXERCISE CLASSES

Moving & Grooving Fitness  NEW
Instructor
: Lisa Magyar
Fall Session: Fridays, November 5th-December 17th, 2021 (6 week session)
Winter Session: Fridays, January 14th-March 18th, 2022 (10 week session)
Time:  10:15 a.m. – 11:00 a.m.      
Location: Southgate Civic Center Loft
Age: 55+

Get your body moving and grooving to the music during this fun, low or no impact class. We will cover the whole body with a warm-up, body toning and end with relaxing, simple stretches. You may use a chair if you are unable to stand. This class is great for any age and ability, residents & non-residents welcome. Please bring a small set of hand weights, 1-5 pounds.

COST: $40.00 Resident & Non-Resident ~  $5.00 drop-in ~ *MIN OF 5 STUDENTS PER CLASS*
M & G Flyer

Tai Chi
Instructor
: John Molnar
Fall Session: Mondays, September 13th-November 15th, 2021 (10 week session)
Winter Session: Mondays, January 10th-March 14th, 2022 (10 week session)
Time:  10:30 a.m. – 11:30 a.m. Advanced  ~  11:45 a.m. – 12:45 p.m. Beginner          
Location: Southgate Civic Center Banquet Hall
Age: 55+

WHAT IS TAI CHI?
Tai Chi is an ancient Chinese exercise system for health, relaxation and longevity.  It is practiced in gentle, flowing movements and is joint friendly.

Summary 
Medical research at the Mayo Clinic, the Harvard Medical Center and elsewhere has shown that Tai Chi can improve balance, muscle strength, flexibility, respiratory and immune functions and memory.  It is considered a moderate intensity cardiovascular and weight bearing exercise that is especially effective for seniors.

COST: $50.00 Resident & Non-Resident ~ *MIN OF 5 STUDENTS PER CLASS*
Tai Chi Flyer