Cardio Drumming NEW
Instructor: Drummers Elite
Summer Dates: May 5th & 26th; June 2nd & 16th; July 7th & 21st; August 4th & 18th
Fall Dates: TBD
Time: 10:00 a.m. – 11:00 a.m.
Location: Southgate Senior Center
Age: 18+
Cardio Drumming is a Full Body exercise with lots of dancing and fun beating to the music. Chairs are available. Open to the public ages 18+. Participants must complete the waiver on the registration form. Please call and sign up in advance so that we have enough equipment. Minimum of 10 to run class. Grab some friends and lets do some drumming!
COST: $5.00 per date ~ Equipment rental $3.00 per date
*MIN OF 10 STUDENTS PER CLASS*
Tai Chi
Instructor: John Molnar
Fall Session: Mondays, September 12th-November 14th (10 week session)*
Winter Session: TBD
Spring Session: TBD
Time: 10:30 a.m. – 11:30 a.m. Advanced ~ 11:45 a.m. – 12:45 p.m. Beginner
Location: Southgate Civic Center Banquet Hall ~ Loft on the following dates: 11.7.22
Age: 55+
WHAT IS TAI CHI?
Tai Chi is an ancient Chinese exercise system for health, relaxation and longevity. It is practiced in gentle, flowing movements and is joint friendly.
Summary
Medical research at the Mayo Clinic, the Harvard Medical Center and elsewhere has shown that Tai Chi can improve balance, muscle strength, flexibility, respiratory and immune functions and memory. It is considered a moderate intensity cardiovascular and weight bearing exercise that is especially effective for seniors.
COST: $50.00 Resident & Non-Resident ~ *MIN OF 5 STUDENTS PER CLASS*
Moving & Grooving Fitness
Instructor: Lisa Magyar
Fall Session: TBD
Winter Session: TBD
Time: 10:15 a.m. – 11:00 a.m.
Location: Southgate Civic Center Loft
Age: 55+
Get your body moving and grooving to the music during this fun, low or no impact class. We will cover the whole body with a warm-up, body toning and end with relaxing, simple stretches. You may use a chair if you are unable to stand. This class is great for any age and ability, residents & non-residents welcome. Please bring a small set of hand weights, 1-5 pounds.
COST: $40.00 Resident & Non-Resident ~ $5.00 drop-in ~ *MIN OF 5 STUDENTS PER CLASS*